Caithness farmers urged ‘not to bottle things up’ after Budget
A call for Caithness farmers and others working in agriculture not to bottle up their worries has come from a charity which supports people in Scottish agriculture.
With widespread concern in the agricultural community about the potential impact of the Budget last week, the charity is urging people to avoid being caught up in an anxiety cycle, fuelled by social media and wider coverage.
In the spirit of their #KeepTalking campaign, the Royal Scottish Agricultural Benevolent Institution (RSABI) encourages people to check in on others in their community, especially those who may be feeling low or lonely.
The charity is also urging those who may have put off conversations with their families about the future of their farm businesses, to consider taking steps to open up honest and respectful discussions about the longer term, as well as seeking professional advice.
“We know that many people are extremely worried about the Budget announcements and there have been a lot of sleepless nights,” said Carol McLaren, chief executive of RSABI.
“Uncertainty and worry can drive people into a downward cycle and when you factor in lack of sleep too there is a risk of starting to catastrophise, losing perspective and assuming worst-case scenarios about the future.
“Starting to feel overwhelmed can lead to poor judgement decisions and being preoccupied and tired can increase the risk of accidents. Likewise, emotional exhaustion can result in short fuses and the build-up of family tension at a time when people need support and to pull together.”
RSABI is reminding farmers to look after themselves – to try to eat properly, take time to step away from work and clear their heads each day.
“Most importantly, please try to avoid bottling things up which can lead to feelings of stress and despair. If you are feeling anxious, please talk to someone – a family member, a neighbour or a friend – and remember RSABI is always here for you too,” added Carol.
“Our Helpline on 0808 1234 555 is open 24/7 and you can also reach us via live webchat on our website. Sometimes it helps to write things down and you can email us via helpline@rsabi.org.uk”
About RSABI
· RSABI runs a supporters’ scheme offering individual, business, and corporate membership. Info on the Supporter Scheme: https://www.rsabi.org.uk/Our-Supporter-Scheme
· RSABI has an online shop offering a range of items for sale at www.rsabi.org.uk
· RSABI is a registered Scottish charity - No. SC009828.
· RSABI provides emotional, practical, and financial support to people involved in Scottish agriculture. Support is provided in confidence.
· RSABI has a helpline supported by RHASS which is open 365 days, 24 hours a day – 0808 1234 555.
